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...and Gordon Ryan is making up for lost time
...and we've pre-prepared a speech for all you new Blue Belts
... and the ADCC 2024 countdown is on!
... $1 million π°reasons to make anyone think twice
... and A 10-minute routine that can change your BJJ life
... and don't fall for the Baseball Bat choke
... and do your shoulders need a bit of love?
... and are you an 'optimiser' or a 'cowboy'?
... and learn the Bolo with Lachy
... and BJJ might just destroy you
... and smash pass like youβre from Sao Paulo π§π·
... better late than never right!?
...and rap, reggae or metal - what's on your mat playlist?