... and catch your opponents slippin'!
... and jiu-jitsu really does have it's fair share of unsavoury characters huh!?
... also known in our gym as 'The Primary Sequence'
... and I really hope you didn't forget your belt!?
... a slick setup that gives your opponent nowhere to go!
... and are you a Gym Gypsy or a one-gym wonder?
... a great neck catch that lands a strong pass or a fast finish!
... and will Craig & Mo actually go at it in a boxing match!?
... a smooth and simple way to send your opponent up and over!
... and have you ever hit a training plateau?
... our brand new email series - launching real soon!
... and is ONE Championship in a bit of trouble?
