... and will you win $450 USD worth of BJJ Gear?
... and someone's gonna score some gear!
... while Craig is off firing rockets on the frontline
... $1 million 💰reasons to make anyone think twice
... and the ADCC 2024 countdown is on!
... and A 10-minute routine that can change your BJJ life
... and don't fall for the Baseball Bat choke
... and do your shoulders need a bit of love?
... and are you an 'optimiser' or a 'cowboy'?
... and learn the Bolo with Lachy
... and BJJ might just destroy you
... and smash pass like you’re from Sao Paulo 🇧🇷
