... and have you heard of the Nicky Ryan's 'Nickotine' yet?
... and 7 epic tips from the Bulletproof crew to get you primed for the year!
... that will take your guard submission game to another level!
... and would you quit coffee just to get your black belt?
... and cast your vote for the best grapplers this year!
... to put them on the floor in a flash!
... and has Kron just damaged the Gracie BJJ legacy in MMA?
... and catch your opponents slippin'!
... and jiu-jitsu really does have it's fair share of unsavoury characters huh!?
... also known in our gym as 'The Primary Sequence'
... and I really hope you didn't forget your belt!?
... a slick setup that gives your opponent nowhere to go!
