... and the ADCC 2024 countdown is on!
... and A 10-minute routine that can change your BJJ life
... and don't fall for the Baseball Bat choke
... and do your shoulders need a bit of love?
... and are you an 'optimiser' or a 'cowboy'?
... and learn the Bolo with Lachy
... and BJJ might just destroy you
... and smash pass like you’re from Sao Paulo 🇧🇷
... better late than never right!?
...and rap, reggae or metal - what's on your mat playlist?
...and we've pre-prepared a speech for all you new Blue Belts
...and Uncle Jeff helps you bust the dreaded T-Kimura
